Renaissance Periodization is an online diet/training consulting company. They work with world class athletes in various sports as well as helping thousands of everyday men and women reach their fitness goals. RP has the most accomplished staff in the industry, with nearly all of their consultants a PhD in various Sport related fields and/or world class athletes.

Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. Our approach is the rigorous application of scientific principles to nutrition and training. Everything we do is built on a foundation of peer-reviewed literature and experimentally confirmed theory.

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