Athlete’s Blog
My take on Knee Wraps
Typically, when you ask about knee wraps, you’ll hear a lot of buzzwords. Characteristics like stiff or stretchy seem pretty straightforward. So, even, do ones like rebound and cast, assuming...
My take on Knee Wraps
Typically, when you ask about knee wraps, you’ll hear a lot of buzzwords. Characteristics like stiff or stretchy seem pretty straightforward. So, even, do ones like rebound and cast, assuming...
Technique and Effort: Finding a Balance
How to train hard and prepare yourself for competition in the best way possible for you.
Technique and Effort: Finding a Balance
How to train hard and prepare yourself for competition in the best way possible for you.
Training Tip: Planks
Weighted planks are one of my favorite exercises for the core. I generally prefer static-strength movements for abs, for two reasons:1. The abs function as a stabilizer in the powerlifters....
Training Tip: Planks
Weighted planks are one of my favorite exercises for the core. I generally prefer static-strength movements for abs, for two reasons:1. The abs function as a stabilizer in the powerlifters....
Preworkout for Powerlifters
As a powerlifter who dabbles in bodybuilding, I know how important nutrition is to building a strong, lean body. Knowing that nutrition is important is a lot different than knowing...
Preworkout for Powerlifters
As a powerlifter who dabbles in bodybuilding, I know how important nutrition is to building a strong, lean body. Knowing that nutrition is important is a lot different than knowing...