Carlos Thomas Jr.


Carlos Thomas Jr.


IFBB PRO Bodybuilder




Wilmington, Delaware

Current Location:

Wilmington, Delaware


Carlos Sr (dad), Marlene Demby (mom), Tameka Demby (sister). Axel and Jett (miniature schnauzers ☺️)


Research Coordinator for an Alzheimer’s Disease genetics lab

How did you start competing?

I started competing after sustaining a neck injury playing football in college.

How long have you been competing?

I have been competing for 5 years.

What is your proudest moment/achievement in your sport?

Placing Top 5 in the middleweights at NPC Nationals 2017.

What are your favorite foods to eat?

Burgers, French fries, sushi, Philly cheesesteaks!

What do you like to do outside of the Gym?

Reading, watching movies, going on hikes, spending time with my family and my dog’s.

Who are your inspirations or people you look up to?

My dad and my mom.

What’s something about you that not many people know?

I have my masters in communication and public relations

What Super power would you want to have?

I would want to have super speed!

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