{ "info_map": [ { "k": 0, "v": "Name" }, { "k": 1, "v": "Title" }, { "k": 2, "v": "Height" }, { "k": 3, "v": "Weight" }, { "k": 4, "v": "Hometown" }, { "k": 5, "v": "Current Location" }, { "k": 6, "v": "Family" }, { "k": 7, "v": "Occupation" }, { "k": 8, "v": "Contact" } ], "type_map": [ { "k": 1, "v": "bodybuilder" }, { "k": 2, "v": "powerlifter" }, { "k": 3, "v": "weightlifter" } ], "question_map": [ { "k": 1, "v": "How did you start competing in your sport and how long have you been competing?" }, { "k": 2, "v": "What is your Competitive Record?" }, { "k": 3, "v": "What is your favorite type of training right now?" }, { "k": 4, "v": "What is your supplement routine?" }, { "k": 5, "v": "What is your Favorite Cheat Food?" }, { "k": 6, "v": "What is your Favorite Diet Food?" }, { "k": 7, "v": "What is your Favorite Exercise in Gym?" }, { "k": 8, "v": "What's in your gym bag?" }, { "k": 9, "v": "What is your biggest gym pet peeve?" }, { "k": 10, "v": "What do you like to do outside of the gym?" }, { "k": 11, "v": "Do you have any heros or mentors in the sport?" }, { "k": 12, "v": "Anything else you would like to add?" } ], "team": [ { "id": "brandon-allen", "type": 2, "info": [ { "k": 0, "v": "Brandon Allen" }, { "k": 1, "v": "SHW Top Ranked lifter" }, { "k": 2, "v": "6' 1\"" }, { "k": 3, "v": "320" }, { "k": 4, "v": "Lomita, CA" }, { "k": 5, "v": "Las Vegas, NV" }, { "k": 6, "v": "Best friend / Girl friend Jenny and our two dogs" }, { "k": 7, "v": "Owner of Filthy Power Gym / Bearded Housewive of Las Vegas" } ], "questions": [ { "k": 1, "v": "Just out of curiosity about 3 1/2 years ago" }, { "k": 2, "v": "2215 classic raw total" }, { "k": 3, "v": "Power Buidling" }, { "k": 4, "v": "Hypermax preworkout and cremax from Performax Labs" }, { "k": 5, "v": "Double-Doubles" }, { "k": 6, "v": "Double-Doubles Protein Style" }, { "k": 7, "v": "Squats" }, { "k": 8, "v": "Outlaw Knee Wraps, Anaconda Wrist Wraps" }, { "k": 10, "v": "No clue." }, { "k": 9, "v": "Bathroom selfies, not re-racking weights" }, { "k": 11, "v": "Anthony Pastorello" }, { "k": 12, "v": "When visiting Las Vegas, come check out Filthy Power Gym\n
3880 W Ann Rd. Suite 130
\n
North Las Vegas, NV 89031
\n" } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-brandon-allen_grande.jpg?13879710497758340540" }, { "id": "brandon-beckrich", "type": 1, "info": [ { "k": 0, "v": "Brandon Beckrich" }, { "k": 1, "v": "NPC SHW" }, { "k": 2, "v": "5’11" }, { "k": 3, "v": "Competition Weight 250, Offseason weight 290" }, { "k": 4, "v": "Lowell" }, { "k": 5, "v": "Saint John IN" }, { "k": 6, "v": "fiancé Carli & my son Jaxin" }, { "k": 7, "v": "personal trainer/nutrtitionist" }, { "k": 8, "v": "brandonbeckrich@gmail.com" } ], "questions": [ { "k": 1, "v": "like many I began training in high school for athletics, quickly falling in love with lifting more than the sport I was training for. I did my first show at 19 winning my teen, novice overall and open light heavy class and second in the overall. It's been 11 years now and I haven't looked back since!" }, { "k": 3, "v": "I don't have a specific method I just love training, period. If I'm training I'm in my happy place!" }, { "k": 4, "v": "basic whey isolate, multi, preworkout, EAA’s, EFA’s, carb powders, and individual vitamin and minerals" }, { "k": 5, "v": "A big burger and fries!" }, { "k": 6, "v": "ground bison, Jasmine white rice,and spinach" }, { "k": 7, "v": "I'd have to say squats. Love trainin legs!" }, { "k": 8, "v": "Headphones, Carrillo belt, IR rhino wraps and sleeves, and a bunch of Allmax supps." }, { "k": 10, "v": "all of my free time is dedicated to my family. I enjoy that the most considering I'm in a gym a large portion of the days." }, { "k": 9, "v": "I have so many lol when someone takes my machine during a superset and doesn't bother asking" }, { "k": 11, "v": "I wouldn't say mentors but I have a lot of respect and admiration for Jay Cutler and Flex Lewis, both who have directly impacted my career in positive manners" } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-brandon.jpg?4122713957976071066" }, { "id": "justin-compton", "type": 1, "info": [ { "k": 0, "v": "Justin Compton" }, { "k": 1, "v": "IFBB Pro" } ], "questions": [], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/justin-compton-bw.jpg?7233570498495843841" }, { "id": "dennis-cornelius", "type": 2, "info": [ { "k": 0, "v": "Dennis Cornelius" }, { "k": 1, "v": "275 IPF World Record Holder" }, { "k": 2, "v": "5'10\"" }, { "k": 3, "v": "265" }, { "k": 4, "v": "Coweta, Ok" }, { "k": 5, "v": "Tulsa Oklahoma" }, { "k": 6, "v": "Meagan (wife), Ava (daughter), Emma (daughter), Kate (daughter)" }, { "k": 7, "v": "Mechanical Engineer" }, { "k": 8, "v": "dennis.cornelius500@gmail.com" } ], "questions": [ { "k": 1, "v": "I started lifting weights for my Brazilian jiu jitsu training and realized I have a knack for it. I have been competing for 3 years." }, { "k": 2, "v": "2138 raw total (Drug Tested All Time American Record)
2166 classic raw total (raw w/wraps)
849 raw squat w/wraps
821 raw squat
562 raw bench press
781 raw deadlift
Ranked number 1 in powerlifting watch current rankings at 275 raw in 2015.
Ranked number 1 in powerlifting watch current rankings at 275 raw w/wraps in 2015.
Ranked at number 5 all time raw at 275 in Michael Soong's All time Rankings and Records." }, { "k": 3, "v": "I have a lot of “favorites” but the staple is the 5, 3, 1 method with a lot of volume added. I also train jiu jitsu from time to time and just recently started incorporating strongman events into my training." }, { "k": 4, "v": "Melaleuca Vitality Performance multivitamins and Animal Pack (switch back and forth), Sustain Sports drink, a variety of pre workouts, Creatine 189, glutamine, protein, ALA, Co-Q 10" }, { "k": 5, "v": "Red beer (beer with tomato juice) and just about anything" }, { "k": 6, "v": "ground bison, blueberries, broccoli, rice" }, { "k": 7, "v": "Deadlift" }, { "k": 8, "v": "Supplements, wrist wraps, knee wraps, knee sleeves, weightlifting shoes, deadlift slippers, belt" }, { "k": 10, "v": "Hang out with family and go to the lake." }, { "k": 9, "v": "People who are too scared to walk out their squats." }, { "k": 11, "v": "I have many but the one that stands out most is Mike Tuchscherer. He was the first powerlifter I enjoyed watching when I got interested in this sport and was in awe of his raw strength." }, { "k": 12, "v": "I’ve been known to curl in the squat rack." } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-dennis-cornelius_large.jpg?7726589519944876003" }, { "id": "nathan-deasha", "type": 1, "info": [ { "k": 0, "v": "Nathan DeAsha" }, { "k": 1, "v": "IFBB Pro" } ], "questions": [], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/nathan-deasha-bw.jpg?9784042762316077968" }, { "id": "criselda-fajard", "type": 2, "info": [ { "k": 0, "v": "Criselda Fajardo" }, { "k": 1, "v": "Top 123 lbs Female Powerlifter" }, { "k": 2, "v": "5'2\"" }, { "k": 3, "v": "128 lbs. usually. I compete in the 123lb weight class.​" }, { "k": 4, "v": "Northridge, CA" }, { "k": 5, "v": "Northridge, CA" }, { "k": 6, "v": "Mom (Leni), Dad (Tenny), and brother (Jacob)" }, { "k": 7, "v": "Full-time student at CSU" }, { "k": 8, "v": "Instagram @criseldabrah criselda_fajardo@yahoo.com" } ], "questions": [ { "k": 1, "v": "I was highly influenced by quite a few female powerlifters on Instagram, which was what originally got me into powerlifting. I started competing when I was encouraged by my group of friends, the #brahfam, to compete with them. I was powerlifting for a few months by that time so I decided, why not? My first meet was at Metroflex Gym in October 2014. I’ve only competed in one other competition (California State Championships in March 2015) so I guess you can say I’ve been competing for 5 months." }, { "k": 2, "v": "\n
At my first meet, I totaled 737lbs at 123lbs (270lbs squat, 137lbs bench, and 330lbs deadlift, 4th attempt deadlift was 341lbs) and I won best lifter. I set the Junior (20-23) 123lb American records for squat, deadlift and total.
\n
At my second meet, I totaled 843lbs at 123.1lbs (314lbs squat, 154lbs bench, and 374lbs deadlift, 4th deadlift was 385lbs). I currently hold the Junior (20-23) 123lb American records for squat, deadlift, and total. I also hold the Junior (20-23) California state record for bench. I ended up with 455 Wilks score and an international elite total.
\n" }, { "k": 3, "v": "I have only tried the program 5/3/1 so far and I really like it! I wouldn’t say it’s my favorite, but having an a.m.r.a.p. set for each of the big three lifts has helped me progress. I hate them! But they help, so I guess I love them haha." }, { "k": 4, "v": "Every morning I take creatine with my coffee. I also drink a protein shake when I don’t want to eat my protein." }, { "k": 5, "v": "I don’t have a specific one…but I love to go all out on all you can eat places like AYCE sushi or AYCE Korean BBQ like it’s my job! I also love hamburgers, pizza, and carne asada fries. I honestly cannot pick a favorite food." }, { "k": 6, "v": "Salmon and broccoli! I will usually have my daily chicken, egg whites, and rice and I love snacking on baby carrots." }, { "k": 7, "v": "Hip thrusts! It’s my favorite exercise for my butt and for my lockout haha." }, { "k": 8, "v": "\n
10mm Inzer lever belt
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Nike Romaleo’s
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Knee sleeves (ZFO Sports and Rehbands)
\n
Hip circle
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A band for shoulder mobility
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Floss bands
\n
IR Raptor wrist wraps (12 in.) for light squats, Olympic lifts, and deadlifts
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IR Outlaw wrist wraps and Anaconda wrist wraps (24 in.) for squat, bench, and ohp
\n
IR Mini sleeves (9 in.)
\n
IR padded lifting straps
\n
Perchmount fit (magnetic phone mount for recording videos)
\n
Iron Club liquid chalk
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Baby powder
\n
Headphones & iPod
\n
Foam roller and a rolling pin (yes, the one for baking…LOL)
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Food that has a lot of carbs (I like to bring cookies
\n" }, { "k": 10, "v": "I love going out to eat. Eating is my second favorite thing to do besides lifting! I also love watching Netflix and chilling with my dog. I am such a homebody." }, { "k": 9, "v": "When people start unracking the weight off the bar when I’m still using it, but I’ve just stepped away for a second." }, { "k": 11, "v": "My brahs, each and every one of them. They make this sport fun and I wouldn’t have even competed if it wasn’t for them. They were there from the beginning, helping me out and cheering me on during our workouts. Their support is what makes me strong. :)" }, { "k": 12, "v": "Shout out to my brah fam! They are the best, nicest, funniest, and most supportive people you’ll ever meet! Also, I’d like to thank everyone in Iron Rebel for giving me this opportunity. I feel so blessed! I am so, so happy to be a part of the IR team and family! I shall do my best to represent Iron Rebel! Thank you, Tyler, for everything! I cannot thank you enough." } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-criselda_large.jpg?16389621493926975399" }, { "id": "garrett-\"gunz\"-griffin", "type": 2, "info": [ { "k": 0, "v": "Garrett \"GUNZ\" Griffin" }, { "k": 1, "v": "220 Bench Champ" }, { "k": 2, "v": "5'7\"" }, { "k": 3, "v": "198-220" }, { "k": 4, "v": "Larose, LA" }, { "k": 5, "v": "New Orleans" }, { "k": 6, "v": "Regina (fiance') Kade (son)" }, { "k": 7, "v": "Biomedical Field Service Tech" }, { "k": 8, "v": " www.facebook.com/garrett.griffin.79" } ], "questions": [ { "k": 1, "v": "Started with a local bench press comp, I won that and haven't looked back since. I've been competing in powerlifting for 4 years. Competitive Record APA World Record raw bench 198 class, USPA World Record raw bench 220 class, APF American Record raw bench 198 class. Best raw bench 490@196 and 520@216. Best raw total is 1710@196 done without wraps." }, { "k": 3, "v": "I do my own thing, if it ain't broke don't fix it." }, { "k": 4, "v": "All Animal-Universal Nutrition products. Animal pak, Animal Nitro, Animal PM, Animal Rage, Real Gains, Torrent." }, { "k": 5, "v": "Red velvet cake" }, { "k": 6, "v": "Lean ground beef" }, { "k": 7, "v": "Bench Press" }, { "k": 8, "v": "Supplements, wrist wraps, knee wraps, knee and elbow sleeves, bands, ammonia, oly shoes, chucks, sombrah, ipod." }, { "k": 10, "v": "Family and friends" }, { "k": 9, "v": "Someone standing in front the mirror doing curls blocking the whole DB rack!!" }, { "k": 11, "v": "I look up to a lot of guys, Ryan Celli, Dennis Ceri, Greg Doucette, Jay Nera, Sam Byrd. All these guys made me strive and work hard to be the best I can be!" }, { "k": 12, "v": "Never give up on what you believe in, many people said I would never be where I am today or never sign a major contract in the sport of powerlifting. I proved them wrong, and you can do the same!!" } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-garret.jpg?8189923678388554083" }, { "id": "andy-huang", "type": 2, "info": [ { "k": 0, "v": "Andy Huang" }, { "k": 1, "v": "Top 275 Powerlifter" } ], "questions": [], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-andy-huang-bw.jpg?5167283622318737580" }, { "id": "derek-kendall", "type": 2, "info": [ { "k": 0, "v": "Derek Kendall" }, { "k": 1, "v": "Top SHW Powerlifter" }, { "k": 2, "v": "6 feet" }, { "k": 3, "v": "340" }, { "k": 4, "v": "Chicago, IL" }, { "k": 5, "v": "Oak forest, IL" }, { "k": 6, "v": "Married to Jacqi Schomber" }, { "k": 7, "v": "Teacher PE and health k thru 8" }, { "k": 8, "v": "derekkendall67@yahoo.com" } ], "questions": [ { "k": 1, "v": "Powerlifting since Fall of 2013" }, { "k": 2, "v": "No wraps 881 Squat, 617 Bench, 738 Deadlift. Best total no wraps 2226 pounds" }, { "k": 3, "v": "High reps and linear periodization" }, { "k": 4, "v": "All Animal products Protein, Torrent, BCAAs, Creatine, Glutamine, Rage XL" }, { "k": 5, "v": "Sushi" }, { "k": 6, "v": "Cod and Sweet Potatoes" }, { "k": 7, "v": "Front squats" }, { "k": 8, "v": "Wraps, knee sleeves, belt, IPOD" }, { "k": 10, "v": "Laying on the couch" }, { "k": 9, "v": "Gym selfies" }, { "k": 11, "v": "Eric Lilliebridge" }, { "k": 12, "v": "Love any type of training when you are competing to achieve a goal!" } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-derek-kendall_large.jpg?11210836713922969865" }, { "id": "john-meadows", "type": 1, "info": [ { "k": 0, "v": "Pro John Meadows" }, { "k": 1, "v": "IFBB" }, { "k": 2, "v": "5'6" }, { "k": 3, "v": "Competition Weight 212 Offseason Weight 225" }, { "k": 4, "v": "Washington Court House, Ohio" }, { "k": 5, "v": "Columbus, Ohio" }, { "k": 6, "v": "Spouse (Mary) and twin boys" }, { "k": 7, "v": "Own a training business" }, { "k": 8, "v": "mountaindog1@live.com" } ], "questions": [ { "k": 1, "v": "I was in my first contest over 30 years when I was 13 years old." }, { "k": 3, "v": "My training style, Mountain Dog Training, it's a style that I am constantly trying to improve upon as well." }, { "k": 4, "v": "I like IntraMD during training, and PartitionMD pre or post training for performance. For health I use a lot of EFAs, Circumin, Citrus Bergamot, CoQ10, Vitamin D3, Vitamin k, primarily." }, { "k": 5, "v": "Red Velvet Pancakes" }, { "k": 6, "v": "Egg whites with ketchup" }, { "k": 7, "v": "Squat variations" }, { "k": 8, "v": "In my gym bag you will generally find, bands, wrist wraps, linament for my joints, IntraMD, and maybe even some chocolate covered espresso beans." }, { "k": 10, "v": "Play football with my two boys, go to the comic book store, go out to see movies with my wife, and swim." }, { "k": 9, "v": "People sitting on machines texting." }, { "k": 11, "v": "Dr. Eric Serrano and Dave Tate" } ], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-john-meadows.jpg?1438374594421162766" }, { "id": "kevin-oak", "type": 2, "info": [ { "k": 0, "v": "Kevin Oak" }, { "k": 1, "v": "220 All Time World Record Holder" } ], "questions": [], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-kevin-oak-bw.jpg?559794304634239376" }, { "id": "anthony-pomponio", "type": 3, "info": [ { "k": 0, "v": "Anthony Pomponio" }, { "k": 1, "v": "US National Champion Weightlifter" } ], "questions": [], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-anthony-pomponio.jpg?10011462766013336101" }, { "id": "brooke-walker", "type": 2, "info": [ { "k": 0, "v": "Brooke Walker" }, { "k": 1, "v": "IFBB Pro" } ], "questions": [], "img": "//cdn.shopify.com/s/files/1/0865/6830/t/4/assets/team-brooke.jpg?13403641145166254059" } ] }