John Meadows

Name:

John Meadows

Title:

IFBB

Instagram:

@mountaindog1

Height:

5'6

Weight:

Competition Weight 212 Offseason Weight 225

Hometown:

Washington Court House, Ohio

Current Location:

Columbus, Ohio

Family:

Spouse (Mary) and twin boys

Occupation:

Own a training business

Contact

mountaindog1@live.com

How did you start competing in your sport and how long have you been competing?

I was in my first contest over 30 years when I was 13 years old.

What is your favorite type of training right now?

My training style, Mountain Dog Training, it's a style that I am constantly trying to improve upon as well.

What is your supplement routine?

I like IntraMD during training, and PartitionMD pre or post training for performance. For health I use a lot of EFAs, Circumin, Citrus Bergamot, CoQ10, Vitamin D3, Vitamin k, primarily.

What is your Favorite Cheat Food?

Red Velvet Pancakes

What is your Favorite Diet Food?

Egg whites with ketchup

What is your Favorite Exercise in Gym?

Squat variations

What's in your gym bag?

In my gym bag you will generally find, bands, wrist wraps, linament for my joints, IntraMD, and maybe even some chocolate covered espresso beans.

What do you like to do outside of the gym?

Play football with my two boys, go to the comic book store, go out to see movies with my wife, and swim.

What is your biggest gym pet peeve?

People sitting on machines texting.

Do you have any heros or mentors in the sport?

Dr. Eric Serrano and Dave Tate

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