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Choosing the Right Knee Support:

A comprehensive guide

Knee support is an indispensable accessory for individuals aiming to enhance their strength training and maximize their lifting potential. Providing essential support, these accessories help push through heavy lifts and reduce the strain on knee joints. However, with a plethora of options available from Iron Rebel, selecting the appropriate knee support can be daunting. This guide will delve into the key differences and features of various knee sleeves and wraps, helping you make an informed decision tailored to your needs.

The PKS is a staple in our lineup, cherished by powerlifters, bodybuilders, strongmen, and weightlifting enthusiasts for nearly a decade. Featuring a 7mm thickness, these sleeves comply with most powerlifting federation standards and have been instrumental in breaking numerous world records in the squat. The design incorporates easy application with polyester binding at the top and bottom to ensure a snug fit on both thigh and calf. Contour seams enhance knee joint support, providing tailored fit, superior compression, warmth, and effective rebound during deep squats and other lifts.

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A recent addition to our range, the PR Knee Sleeves represent the evolution of knee support. Constructed from ultra-dense 7mm neoprene, these sleeves are designed to maximize performance in squats. Although more challenging to apply than the PKS, the PR sleeves offer significantly enhanced support. Approved for use in most powerlifting federations, these sleeves have quickly made their mark by setting new world records within just two years of their release. It is advisable to have prior experience with knee sleeves before opting for the PR model.

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Specially crafted from a custom blend of elastic and polyester, the HD Knee Sleeves are tailored for bodybuilding, weightlifting, strongman, and athletic training. While they are not certified for powerlifting competitions like their PKS or PR counterparts, the HD sleeves offer comparable support and comfort. Designed for effortless application and removal during workouts, they provide warmth, additional support, and enhanced rebound out of the hole, allowing lifters to push more weight. The double-ply design further boosts joint compression and range of motion.

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Outlaw Knee Wraps cater to those who prefer a customizable level of support. As our stiffest and most aggressive wraps to date, they are not recommended for beginners. These wraps are designed to maximize squats and leverage the most out of each wrap with a cast-like feel, providing optimal stopping power and propulsion. Suitable for intense training sessions or competitive lifting, the Outlaws are ready to take on any challenge.

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omni lifting

Offering a balance between tightness and flexibility, the Rebel Knee Wraps are lighter and more pliable compared to the Outlaw wraps. While still formidable, these wraps provide a softer feel, making them ideal for bodybuilders and strongman athletes. The Rebels offer excellent stability and support for a variety of lifting routines, making them a versatile choice for those looking to enhance their training regimen.

By understanding the distinct features and applications of each type of knee support, lifters can better equip themselves for success in their fitness journeys. Whether you’re a seasoned athlete or just starting out, choosing the right knee support can significantly impact your performance and safeguard your joints against potential injuries.

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Choosing the right lifting straps:

A comprehensive guide

Lifting straps are indispensable accessories for individuals looking to enhance their grip strength and maximize their lifting potential. They provide the extra support needed to push through heavy lifts and reduce the strain on your hands and forearms. However, with a variety of lifting straps available from Iron Rebel, it can be challenging to determine which one is right for you. In this guide, we'll explore key differences in lifting strap styles and features to help you make an informed choice.

iron grip

The flagship gripper in the Iron Rebel lineup boasts a neoprene-padded wrist strap easily adjustable with Velcro. This grip style has gained immense popularity among lifters for its remarkable ability to swiftly grasp dumbbells or barbells. With its palm-width grip, it efficiently secures onto any bar or attachment. As with all Iron Rebel strap styles, these straps have undergone rigorous testing, surpassing 800 lbs in a deadlift while maintaining a secure hold throughout. They also sport a stylish look with embossed neoprene padding and a woven label. What sets them apart from other grippers of this style on the market is our choice to use a single piece of dense, ergonomically shaped neoprene that fits the wrist snugly without causing any skin irritation. Iron Grips come in a variety of sizes: Mens M, and L/XL, and Womens S/M

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Similar in neoprene construction to the Iron Grip, the Omni Lifting Straps offer an economical alternative. Sporting a 10.5-inch cotton-nylon strap, they provide a narrower width but compensate with the option for double wrapping around a bar. A convenient Velcro tab at the end of the strap enables easy stowing while loading or unloading a bar, enhancing the overall user experience. These highly versatile straps are adjustable, accommodating wrist sizes ranging from XS to 4XL.

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omni lifting
ladder padd

For those who appreciate the timeless appeal of leather, our Leather Padded Lifting Straps offer classic style combined with the comfort of dense neoprene wrist padding. These straps feature the traditional slide loop design that lifters have come to revere. With a natural ability to conform to your wrist, they ensure a secure fit while preventing chafing. Leather is renowned for its ability to withstand extreme weights and stand the test of time, making these straps a durable choice. Additionally, they pair exceptionally well with chalk for enhanced grip. These straps may require some extra time to "break in," but once they are ready, they undeniably offer reliability.

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Sharing a similar loop and design concept with the Leather lifting strap, our HD Lifting Straps are crafted from ultra-durable 100% cotton canvas and also have neoprene padding across the wrist. . These straps stand out as the most cost-effective option in our lineup. The absorbent material they're made from excels at wicking away sweat, which can significantly enhance grip during lifts. Whether you're looking for a budget-friendly option or appreciate the unique benefits of cotton canvas, these straps offer a reliable and economical choice for your lifting needs.

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HD lifting

WHICH WRIST WRAP IS RIGHT FOR YOU?

When it comes to choosing the right wrist wrap for you, it will largely depend on your preference and what activity you need them for. The stiffer the wrap the more support it gives. This is the idea for very heavy pressing movements however if you are looking to do movements like cleans, snatches or front squats then you need to be able to flex your wrist a bit - in this case super stiff wrap would be a disadvantage. As far as the length goes, Most powerlifters prefer wrist wraps that are 18-26 inches. These wraps are ideal for squatting and pressing movements and will fit most lifters' wrists perfectly. However, if you have very large wrists and forearms, and are lifting very heavy absolute loads, we recommend sizing up to a 36-inch length.

We have 2 options of wrist wraps, the Outlaw and the Rebel wrist wraps, in various color options and in sizes 18/26/36 inch long. The Outlaws are our stiffer wraps, while the Rebel wraps are more stretchy and less stiff but still provide ample support.

  • Made from elastic/cotton material to provide cast like feel around the wrists
  • Sold as a pair. Can be worn on either right or left arm
  • Available in 18, 26, 36 inch lengths for your preference
  • Dual thumb loop design
  • Wraps are 3 inches wide with 2.5 inch velcro strap

COLORS: Black or Red

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omni lifting
omni lifting
  • Can be worn on the right or left wrist
  • Easy to remove thumb loop.
  • old as a pair
  • Available in 18, 26, 36 inch lengths for your preference

COLORS: Black or Red

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In conclusion, selecting the right lifting straps is pivotal in enhancing your lifting performance. Consider your preferences, budget, and the specific demands of your training routine to make an informed choice. With Iron Rebel's diverse range of lifting straps, you can confidently elevate your grip strength and reach new heights in your fitness journey.