If you want to tone your muscles and gain muscle mass, you need to focus on high-quality food. If you just eat more, you'll get in the way of your progress and potentially harm your long-term he...
Deadlifting is one of the most common and effective workouts in strength training programs. It can be done with different training tools, including the barbell, the most chosen standard equipment. ...
Are bigger arms one of your workout goals? Then incorporating triceps workouts are a must since triceps make up about two-thirds of your upper arm. This means more developed triceps will make your ...
_________________________________________________________________________________________________________________________________________ Some people dress more consciously than others. Rega...
According to a 2021 study, 85% of regular gym-goers surveyed say that having “cool-looking” activewear gave them more confidence in the gym. For many powerlifters and bodybuilders, having confid...
Powerlifting puts incredible strain on the muscles and joints. Although athletes follow proper form and are conditioned for these activities, their arms and legs still need additional support. Thi...
Typically, when you ask about knee wraps, you’ll hear a lot of buzzwords. Characteristics like stiff or stretchy seem pretty straightforward. So, even, do ones like rebound and cast, assuming yo...
How to train hard and prepare yourself for competition in the best way possible for you.
Weighted planks are one of my favorite exercises for the core. I generally prefer static-strength movements for abs, for two reasons:1. The abs function as a stabilizer in the powerlifters. I’m gen...