Athlete’s Blog

The Best Sources of Protein for Bulking March 25, 2022 11:34

 

best protein sources

If you want to tone your muscles and gain muscle mass, you need to focus on high-quality food. If you just eat more, you'll get in the way of your progress and potentially harm your long-term health. 

There are a variety of protein sources you can eat when bulking. They’re also excellent sources of the other macronutrients you need to maximize your growth and achieve your goals faster.

Macronutrients

To bulk, you need to be in a calorie surplus. This means eating more than you burn each day. You need 250-500kcal above your maintenance level so your body has enough energy to create new muscle mass.

Unfortunately, your body needs more than just high-protein foods to build muscle. You need the right balance of macronutrients: fat, protein, and carbohydrates.

Fat

Healthy fats — monounsaturated and polyunsaturated fats — play an important role in bulking. They have been shown to increase muscle protein synthesis and are essential for storing vitamins A, D, E, and K. Healthy fats should make up 30-35% of your daily calories.

Protein

Protein, of course, is crucial for building muscle. However, you might be surprised to learn it should only make up 20-25% of your caloric intake. Your body can't use a limitless amount of protein. The excess either turns into fat or is excreted.

Your optimal daily protein intake should be 1.6g per 1kg of your body weight. This 1.6g should be divided into three meals with 0.4g each.

Carbohydrates

There's a common misconception that you don't need carbohydrates for building muscles. But carbohydrates fuel the tough training sessions required to build muscle. They also help you recover from training. They should make up 40-50% of your daily calories.

Keep in mind that not all carbs are the same. Complex carbohydrates are higher in fiber and have a lower glycemic index (GI). Opt for low-GI carbs if you want to lose or maintain body weight. Choose high-GI carbs if bulking is your primary goal. 

What to Eat

Whole Eggs

Whole eggs have high amounts of protein and fat. You may think the yolks are bad for you due to the fat content and cholesterol, but this is a misconception.

While eggs contain a fair amount of saturated fat, they actually have more unsaturated fat. Cholesterol isn't bad for you either, and your body adapts to how much you consume, so your blood cholesterol levels are left mostly unaffected. You'll be just fine eating three whole eggs a day.

High-Protein Dairy

Whole milk is a great way to stock up on protein and calcium and get extra fat and calories into your diet. Try including whole milk in your pre or post-workout protein shake or meal. It will give you the energy you need for your workout and recovery. 

When your daily intake is really lacking some protein, Greek yogurt is your best choice. Just 8oz of it gives you 23g of protein. And it has less sugar and lactose than regular yogurt.

Cottage cheese is also a good source of protein, with one cup containing around 25g.

Nuts and Nut Butter

Nuts are a great source of protein, healthy fats, and essential vitamins and minerals. They're also a good source of fiber, which can help keep you feeling full and satisfied between meals. Because of this, nuts are great when consumed in small servings. 50g of nuts can provide you with up to 300 calories. 

Help yourself to a controlled portion of nuts when you get hungry but mealtime is still a few hours away. Nut butters are also good with fruits for a tasty and nutritional snack.

Oily Fish

Oily fish — salmon, tuna, mackerel, herring, and eels — are rich in protein and healthy fats, making them highly beneficial for bulking. You can also enjoy the anti-inflammatory properties of omega-3 fatty acids. This can help reduce muscle soreness and improve your range of motion.

Having 2-3 servings of oily fish per week is great for your health and for clean bulking.

Red Meat

Red meat, when consumed regularly, helps with the growth of muscle mass. It's also high in heme iron, which is a type of iron that's easily absorbed by the body. Your body uses it to the red blood cells and proteins that distribute oxygen throughout your body.

White meat is a lean source of protein and might be better for you when you're in the cutting phase. So when you're bulking, red meat is the way to go.

Avocados

Avocados are well-known as superfoods. Eating them provides you with monounsaturated fatty acids. This is great for bulking, of course. However, the high amount of antioxidants, vitamin E, and low sugar content mean they're also beneficial for maintaining your overall health.

Coconut and Olive Oil

Both coconut oil and olive oil are great sources of monounsaturated fats. Use them in your cooking and meal prep to easily add healthy fats and extra calories to your diet.

Look Good While Bulking Up

Make sure you’re well-equipped when you’re working out with Iron Rebel’s high-quality fitness apparel. We have men’s weightlifting tank tops and women’s powerlifting clothing for maximum style and comfort in the gym, whether you're building up muscle or slimming down.

Browse our shop now and buy fitness apparel and gear online.


How to Deadlift Properly February 10, 2022 16:13

Deadlifting is one of the most common and effective workouts in strength training programs. It can be done with different training tools, including the barbell, the most chosen standard equipment. As a result, there are different workout combinations for deadlifting. 

The conventional deadlift involves lifting a barbell off the ground through a squatting and standing up motion. Your body will act as a sort of lever to lift the weight off the ground using your legs, back, and essentially all other muscles in your body.

If done correctly, the deadlift will hit nearly every muscle group. Read on to learn how to properly perform this workout.

how to deadlift

 

The Correct Form and Apparel 

When you’re deadlifting, what you wear is important because you need to wear clothes that allow you to execute the workout in proper form.. 

There are many gym clothes for women, men’s bodybuilding apparel, and other accessories (such as weightlifting knee wraps) designed especially for these sorts of compound lifts.

With the right gear, you can execute the right deadlift form. 

 Proper Foot Position 

Make sure your feet are hip-width apart and are angled outward in a comfortable direction. Your midfoot should be under the bar, but your shins shouldn’t be touching the bar. 

Deadlifts should be done in flat sole shoes or even barefoot. Experienced lifters typically prefer going barefoot. 

Barbell Grip 

You typically want to hold the barbell with an overhand grip. More advanced lifters use a mixed grip (one hand each way), but this is not recommended for beginners. 

When lifting the barbell off the ground, try not to tug at it. Instead establish a firm grip, pull on the bar to gain some torque and then proceed to lift it. This will prevent injuries to your wrists and activate your forearm muscles.

Bent Knees 

Shift your position by bending your knees until your shins almost touch the barbell. Your knees should bend enough to firmly grip the bar, but without hunching your back - try to maintain a straight back throughout the reps.

Raise Your Chest 

Lift your chest by straightening your back, activating latissimus dorsi muscles, which make up most of your back. Using this motion, you should be able to complete the rep, pulling the bar up toward your hips.

Keep a Strong Core 

Breathe in, flex your core and lock your elbows and arms in position. 

Lift 

Plant your feet firmly on the ground and lift the bar. When the bar passes your knees, push your hips forward, stand up straight, and keep your glutes flexed. 

Lower the Bar 

Reverse the movement until the bar is on the ground, keeping your back flat throughout the motion. Remember that it’s more important to be steady and maintain proper form than going fast. 

 Benefits of Deadlifting  

  • Improves your function - Deadlifting is the basic movement of picking things up from the ground. When you develop better form, you’ll find it easier to do everyday activities.  
  • Improves your glutes, the biggest muscle in your body - Stronger glutes improve posture, prevent injury, and defeat back pain. 
  • Increase of anabolic hormone - Your body releases beneficial hormones when you hit multiple muscle groups simultaneously, specifically testosterone and growth hormones. These hormones will burn more body fat, increase your mood, boost immunity and increase your sex drive. 
  • Burn more calories than running - Heavy workouts like lifting induce a fat-burning response from your body that lasts up to 36 hours after you finish working out. 
  • Strengthen your posterior chain - The posterior chain is the muscle group along your spine. When it’s more developed, it decreases back pain and prevents injuries. It also increases mobility for people who experience back pain. 

Shop for Premium Lifting and Bodybuilding Apparel 

Wearing the right workout clothes is essential, especially if you’re serious about breaking a sweat. Find high-quality workout apparel and accessories at Iron Rebel. We design our collections for serious athletes and determined gym-goers, ensuring that each piece will last a long time and offer maximum performance.

View our collection here. 


The Best Exercises for Growing Triceps February 10, 2022 15:24

Are bigger arms one of your workout goals? Then incorporating triceps workouts are a must since triceps make up about two-thirds of your upper arm. This means more developed triceps will make your arms look thicker and stronger as a whole. 

Read on for some great tricep exercises.

Where are your triceps located? 

You can find your triceps at the back of your upper arm. They’re made up of the lateral, medial, and long heads. Knowing this is important because you need to hit all three heads to develop your arms effectively. 

There are many exercises available that target tricep growth. Luckily, we’ve narrowed down the best common workouts, so put on your powerlifting clothes and try these exercises. 

Close-Grip Bench Press 

This targets the long and lateral heads of the triceps and requires a flat bench. It also works out your chest and core. 

Placing your hands close together while bench pressing will target your triceps—leading to growth and more strength. A grip with your hands 8 to 10 inches apart will take the exercise to the next level. Tuck in your arms to protect your pecs and shoulder while challenging your triceps. 

The close-grip bench press is also a compound exercise, meaning it uses multiple joints and muscle groups, and is best for progressive overload.  

How to Do It 

  1. Make sure your hands are shoulder-width apart. Grasp the barbell with an overhand grip. 
  1. Hold the barbell above your sternum with your arms straight. 
  1. Lower the bar straight down, hold for a moment, then push the bar back up to the initial position. 

Rope Tricep Pushdown 

This is one of the most common tricep exercises for gym-goers since it zeroes in on the lateral head and is easy to perform. If needed, the rope tricep pushdown lends itself well to dropsets, too. 

When done right, this workout focuses on the top outer part of your triceps. If the weight is too heavy, it will activate your back and shoulders, so lighten the load if you can’t keep your shoulders down and feel the full rep.

Additionally, don’t let your arms drift from your sides, keep them straight while executing reps. 

How to Do It 

  1. Get a rope handle and attach it to the cable station. 
  2. Grab the bar with an overhand grip and bent arms. 
  3. Hands should be shoulder-width apart. Tuck your upper arms to your sides. 
  4. Push down the bar until your elbows are locked. Make sure your upper arms aren’t moving. 
  5. Return to your initial position slowly, and repeat. 

Tricep Dips 

This workout is a bit more advanced. With this exercise, your triceps are isolated and have to work harder because they’re going against your entire body weight. After your set, your triceps will burn, but it’s definitely worth it. 

How to Do It 

  1. Pull yourself up onto parallel bars. Your torso should be perpendicular to the floor and stay as such throughout the reps. If you lean forward, it will activate your chest and shoulders, defeating the purpose of targeting triceps. 
  2. Keep your knees bent and ankles crossed. Lower your body steadily until your shoulders are below your elbows. 
  3. Raise yourself until your elbows are straight, but don’t lock it. For people who have shoulder issues, this move should be skipped. 

Work Out in Style 

Serious about working out? Get premium bodybuilding and powerlifting clothes from Iron Rebel. Our elite gym clothing and accessories are made to last and keep up with serious athletes. View our complete collection here. 


The Importance of Proper Gym Apparel January 21, 2022 15:11

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Some people dress more consciously than others. Regardless of how much care you put into deciding what to wear, however, there’s no denying that the clothes you wear have a cognitive impact. You feel sharp when you’re in a suit and leather shoes, and you feel relaxed when you’re in sweatpants and a hoodie.

The same can be said for what you wear in the gym. You aren’t dressing to impress a date or a potential business partner, but you should be dressing to impress the right gym mindset upon yourself. 

There’s more to your gym outfit than choosing clothes that allow unrestricted movement and maximum comfort. Clothes can be your biggest motivator. For example, getting a quality pair of men’s powerlifting shorts and training shoes could help you break personal gym records that you just couldn’t achieve before.

Here’s a breakdown of how your gym clothing affects your fitness goals:

Workout Clothes Affect Your Confidence

Similar to how a well-fitted suit contributes to a powerful gait, a high-quality set of workout clothes could help you feel more confident in the gym. If you catch glimpses of yourself in the gym mirrors and realize you look good in your attire, then you’re more likely to stay motivated while you sweat.

The positive impact of your clothes on your mindset is called enclothed cognition. You know you look good, so as a result, you feel more confident in what you’re doing.

Correct Apparel Improves Performance

The right athletic gear has a noticeable impact in your overall performance. We’re not saying you can immediately push your limits at the bench, but rather wearing correct apparel can help put you into a state of mind that is optimal for peak performance. 

For example, our Forged Tee offers an athletic fit to accent the shoulders and arms, along with a lightweight and breathable material our products our known and loved for.

Well-Fitted Clothes Support Movement

Gym shorts on a huge discount aren’t always a good deal — not when they don’t provide total freedom of movement. Well-fitted gym clothes that offer support give you one less thing to worry about while you’re working on your bodybuilding or powerlifting routine.

Additionally, well-fitted activewear minimize the risk of injuries, especially when paired with proper gear. Our Performance Knee Sleeves, Compression Elbow Sleeves, Rebel Wrist Wraps all offer industry respected quality, support, and style. 

Shop for the Right Gym Apparel Today

Iron Rebel supports all determined and disciplined athletes striving to be the best versions of themselves. Our team includes professional bodybuilders and powerlifters who understand which clothing pieces contribute to a stronger mind and body. Additionally, our premium fitness apparel can be worn outside the gym.

You work hard to achieve your bodybuilding and powerlifting goals; we work just as hard to design high-quality apparel that make your workouts worthwhile. If you live and breathe fitness, shop here today.


Men's Workout Clothing: 4 Mistakes You Should Never Make December 3, 2021 15:06

powerlifting apparel

 

According to a 2021 study, 85% of regular gym-goers surveyed say that having “cool-looking” activewear gave them more confidence in the gym. For many powerlifters and bodybuilders, having confidence is already considered as winning half the battle. 

Having the right clothes can help motivate you to work harder and push yourself further. However, simply putting on men’s bodybuilding clothes isn’t enough. There are quite a few things men need to consider to use workout clothes properly. 

In this article, we’ll talk about the most common workout clothing mistakes that you should avoid.

 

Mistake #1: Wearing Clothes That Are Too Tight or Too Loose

When it comes to working out, what you wear matters.  One common mistake beginners and novices make is showing up in the gym wearing very loose or very tight clothing. 

Men who plan on showing off their chiseled muscles tend to wear extremely tight clothes. It does help you look good, but it can limit movement and blood flow during certain routines.

Loose clothes, on the other hand, increase the risk of slipping and could lead to accidents. Loose clothing also restricts movement and makes it difficult to correct postures when in front of the mirror.

Invest instead in workout clothes that fit you perfectly. Compression clothes are a popular choice because they lessen muscle spasms and fit most body types.

 

Mistake #2: Wearing the Wrong Fabric 

When you’re working out at the gym or home, you must be wearing the right clothes with the right fabric. One of the common mistakes of gym-goers is wearing cotton.

When it comes to working out, cotton must be avoided. Cotton can hold on to moisture and sweat, which often ends up as a very uncomfortable workout session. 

Consider using moisture-wicking clothing instead, like polyester and Lycra fabric blends. They may cost a little more than cotton shirts, but they can absorb sweat, dry up faster and last significantly longer.

 

Mistake #3: Wear The Right Shoes

You might be surprised at how many people show up in the gym wearing open-toed sandals or flip-flops. You usually see them on the treadmill or at the squat machine.  Wearing these kinds of footwear is uncomfortable at best and an accident waiting to happen at worst. 

The footwear you are wearing must be designed to provide proper support and protection. Wearing shoes gives you the right amount of traction to prevent you from slipping. They can also help protect your feet in the case that weights are dropped on them.

The only time you should wear flip-flops in the gym is after your workout and inside the locker room.


 Mistake #4: Not Changing or Washing Gym Clothes  

Lounging around right after a heavy workout is something we’re all guilty of. Unfortunately, leaving your sweat-soaked shirt on can lead to body odor and cause bacteria to proliferate. Make this mistake often, and the fabric of your favorite workout clothes can weaken.

Make it a habit to immediately change your clothes right after your workout routine and throw your dirty gear into the laundry to be washed as soon as possible.

Working out is all about staying committed to your overall health and gym goals. Avoiding the mistakes mentioned in this article should be part of that commitment. Not only are they easy to avoid, but doing so makes you an informed and responsible gym enthusiast.

Iron Rebel offers top-of-the-line men’s bodybuilding clothes made from the best materials available. If you’re looking for a new set of gym gear, shop our full line of men's and women's powerlifting apparel & gear. Our team would be happy to help you choose the right gear that will fit your fitness needs and goals.


Elbow Sleeves: Tough Support for the Toughest Athletes October 8, 2021 08:43

Powerlifting puts incredible strain on the muscles and joints. Although athletes follow proper form and are conditioned for these activities, their arms and legs still need additional support.

This is the reason you see elbow sleeves on professional and amateur powerlifters. Elbow sleeves are tight cuffs made of neoprene and worn around the elbows, extending from the upper forearm to the lower triceps. They’re typically padded and fit snug on the arm.

A common question we get at Iron Rebel is what are powerlifting elbow sleeves for? To put it briefly, their main function is to provide compression and warmth to the elbow joints — crucial factors when you’re lifting extremely heavy weight.

The Warmer, The Better

When a powerlifter warms up, the blood vessels expand and deliver more blood, oxygen, and nutrients to the muscles. Warmed-up muscles are also more flexible.

Powerlifting elbow sleeves help keep the muscles warm, which enhances your performance during training and events. Even a few minutes’ break could cool your joints down, and elbow sleeves can make a difference in keeping them warm.

Elbow sleeves are proven and tested. In fact, they’ve been around for 60 years. People know that makeshift elbow sleeves help prevent blood from pooling, reducing pain and swelling.

Iron Rebel’s elbow sleeves are specially designed for powerlifters. Our Performance Elbow Sleeves, for instance, feature openings made of heavy-duty polyester thread, which allows for more stretch. The sleeves are also contoured to fit a powerlifter’s elbow.

Providing Solid Support

Apart from keeping the muscles warm, elbow sleeves compress the elbows, which assist in locking out your lift. This level of support makes the sleeves invaluable to the squat and deadlift. However, elbow sleeves aren’t allowed in bench press events since they help lock out the lift.

The mechanism behind compression gear seems counterintuitive at first. After all, how can squeezing the muscles help you lift?

Compression, however, is essential in athletic performance.

As the elbow sleeve compresses the muscles, it puts external pressure on the blood vessel walls. As a result, blood is pushed more forcefully through the vessels, which delivers more oxygen to the muscles and boosts their performance.

Aids in Recovery

The warmth and compression that elbow sleeves provide are also useful when you’re recovering from an injury. The more blood pumped into the muscles, the faster your recovery.

Bear in mind that elbow sleeves are not a substitute for proper form. Whether or not you use powerlifting elbow sleeves, you must perfect your technique to minimize the risk of injuries.

Is It Different from Elbow Wraps?

Elbow sleeves are different from elbow wraps. Sleeves focus on compressing the tissues, while wraps largely support the joint. Here are other key differences:

  • Elbow sleeves offer greater mobility because they’re made of neoprene. In contrast, elbow wraps restrict movement to avoid overexertion and overextension.
  • Ease of Use. Elbow sleeves are much easier to use. You simply slip your arm through them. On the other hand, elbow wraps have a steeper learning curve. You have to wound the elbow wrap properly around the arm to achieve the right level of compression and comfort.

Try Training with Elbow Sleeves Today

elbow sleeve

If you haven’t trained with elbow sleeves, try them today to experience the difference. Iron Rebel offers the best elbow sleeves for powerlifting — all made of high-grade neoprene. We have tested and perfected the fit and thickness of our elbow sleeves to provide the ultimate support, warmth, and comfort.

Iron Rebel also has an amazing Loyalty Program, where you can rack up points and get awesome discounts and promotions.

Get your Iron Rebel elbow sleeves today.


My take on Knee Wraps August 5, 2019 09:26

Typically, when you ask about knee wraps, you’ll hear a lot of buzzwords.  Characteristics like stiff or  stretchy seem pretty straightforward.  So, even, do ones like rebound and cast, assuming you’re familiar with the terminology (rebound means help out of the hole; casting stops you from going too deep).  But then you get into vaguer descriptions, like aggressive, versatile, and supportive — ones that, in my opinion, don’t really mean anything at all.  All knee wraps can be aggressive, versatile, and supportive.

So, in my opinion, when you’re looking at knee wraps, instead of considering any specific characteristics of the wrap, first take a look at what you want to get out of it.  Then, choose a wrap holistically based on which you feel gives those results.  Trying to pick and choose a certain degree of stiffness or comfort or whatever is likely to leave you frustrated, because the way the different characteristics work together, along with the style of wrapping you use, will strongly determine the overall effect of the wraps.

To find out more about if knee wraps are right for you continue reading on our website!


Technique and Effort: Finding a Balance June 18, 2019 14:00

How to train hard and prepare yourself for competition in the best way possible for you.

Training Tip: Planks March 25, 2019 09:53

Weighted planks are one of my favorite exercises for the core. I generally prefer static-strength movements for abs, for two reasons:

1. The abs function as a stabilizer in the powerlifters. I’m generally not one to push the “specificity” argument, but because abs are difficult to use correctly in the first place, I think it’s appropriate here.
2. Static movements are less likely to build size than movements that involve a greater range of motion. No reason to make your gut any bigger than it already is.

The downside of weighted planks is that it’s pretty fucking hard to actually add weight. You need someone to help you, it’s time consuming, and it’s impractical to actually use decent loads. Trust me, this one took a lot of setup time.



So, to make planks more difficult without taking all the plates in the gym, try this progression:

  • Remove a limb. No, not literally. Pick an arm or leg (or both) up off the floor and continue to balance. Because you’ll be less stable in this position, it’s more demanding on the abs.
  • Shrink your base. Along the same lines as the tip above, resting your hands on an upright plate, like Dr. Dwayne demonstrates below, requires more stability because your balance point is smaller. Obviously, this makes the movement far more difficult.
  • Roll out. Step up the plate idea by using an ab wheel instead of a plank. Not only are you balancing over a smaller area, but your balance point itself moves. If you’re really a beast, superset these with actual ab rollouts.
Got any plank tips? Share them in the comments below.

How to Wrap Your Knees March 15, 2019 07:47

Some knee wrapping advice.

WATCH: Post-Training Anxiety March 11, 2019 07:03

What to do when you can't chill out after training.

Preworkout for Powerlifters February 26, 2019 06:03

As a powerlifter who dabbles in bodybuilding, I know how important nutrition is to building a strong, lean body.  Knowing that nutrition is important is a lot different than knowing what to do about it, though. So, if you’re struggling, here are a few concrete tips for getting started with what is, in my opinion, the most important meal of the day: the preworkout meal. 

Now, let me be very clear here: it’s the most important meal for powerlifters.  For bodybuilders, your post workout meal is probably a bigger deal.  But maximizing your strength in every training session canbe a little trickier than maximizing your endurance and pump.   And it starts with the preworkout meal. 

First, remember what we’re going for here: easily digestible foods with a high carb content and some fat and protein. (Need a refresher on why? Go check out this article). This meal should be timed about 1-2 hours before you get the gym; in my opinion, it’s best to eat closer to when you actually start lifting, but not so close that you feel uncomfortable during your training.  Personally, I can train well on a full stomach, but if you don’t like to do so, try to get this meal in a full 2 hours before you hit the gym.

Food Choices

When choosing foods, above all else, pay attention to how you respond and how you feel after eating. It doesn’t matter whether you choose something with a perfect glycemic index (if such a thing existed) or a load of micronutrients if that food makes you feel like shit while you’re training. And what works for me, or your training partner, or some Internet guru might not be what works for you. Listen to your body.

That said, here are some good places to start:

  • Instant oats or grits, potatoes, white rice, bananas, pasta. I’m not a fan of most breads or bagels (except some of the sprouted-grain varieties, like Ezekiel). Also avoid fibrous fruits or vegetables.
  • Eggs, (high-quality) protein powder. Lean meats and dairy are good here if they work for you. Don’t overdo it or be adventurous here; protein farts are the last things you want to worry about during a heavy squat set.
  • Nuts or nut butters, egg yolks, butter, oils. Again, you don’t need a whole lot of fat in your preworkout meal.

It’s not difficult to put these things together into a cohesive meal: pasta with meat sauce, eggs with oatmeal, a protein shake with a couple bananas and a scoop of peanut butter will all work well. Don’t overthink it!

In terms of total amounts, I like to shoot for roughly 20% of my calories in the preworkout meal. The exact balance of macros will depend on the structure of your diet, but I generally do equal amounts of protein and carbs, and 10-15 grams of fat.

One more thing to remember: slam the sodium and water before training.  This will help to keep your muscles full, and help to prevent cramping and resultant injuries.

Supplements

When you’re eating a lot, you typically have a lot of extra energy.  But if you’re dieting to make a weight class, a good preworkout supplement can be essential to maximizing your training. 

While bodybuilders want preworkouts that will help to maximize their pumps, powerlifters typically want a little more stimulants.  Now, there are certainly trade offs to be had here, and you should be mindful of those. For example, caffeine is great, but the problem with caffeine alone is that it could cause a significant amount of jitteriness and anxiety.  These are well-known side effects of caffeine, and they can quickly derail an otherwise productive training session.  To some degree, other nootropics like TeaCrine and L-Theanine can offset these side effects, but even with those, you don’t want to overdo the stimulants on a regular basis.  Otherwise you risk derailing your training.

Your best bet for a preworkout product is Hy-Stim from Granite.  It’s heavy on the stimulants, but it’s guaranteed to power you through even the most intense training sessions.

Got your own go-to preworkout routine?  Share it in the comments below!

 

 

 


Intensity: The Secret to Success February 17, 2019 16:00

It's more than just training hard in the gym.  You have to train smart, too.